Benefits of eating maize on an empty stomach
Do you know that maize which is popularly known as corn is among the most heaviest consumed fibre meal in Africa and other parts of Asia???
Apart from being a great source of energy, it is also rich in vitamin C which helps protect the human cells from damages and also Improve the immune system.
Regarding this article, we shall be focusing on some health benefits of consuming maize meals on an empty stomach. See them below.
1. It lowers blood pressure.
Research has shown that boiled maize contains potassium, sodium, and other minerals that are essential in lowering human blood pressure to a significant rate.
2. Helps prevent lens damage
Yellow corn is a good source of carotenoids which is good for the eyes and also helps to prevent the lens damage that leads to cataracts.
3. It is a great source of carbohydrates and energy for the body.
Also, Cornmeal is rich in carbohydrates which is an essential element for the supply of energy and vitality to the body, and it is also a booster to the immune system
4. It prevents kidney stones and other kidney-related diseases
The minerals contained in maize which include; calcium, potassium, vitamin K, pyridoxine, vitamin E, etc., helps to remove the stones and lumps stored in the kidney.
5. It is an anti-constipation therapy.
Maize contains fibre which helps to lower the risk of gastrointestinal tracts related diseases. The regular intake of boiled corn in it’s right proportion will help
Ideal Health 