Natural Home Remedies for bad breath

Maintaining a good dental hygiene is very important. According to research poor dental hygiene is the most cause of bad breath. Preventing plaque buildup is the key to maintaining a healthy mouth. You should brush your feet using fluoride toothpaste for two minutes at least twice per day (morning and night).some people find that brushing after every meal is necessary to avoid decay and bad breath also to prevent bacteria from growing on bits of food stuck in your teeth, floss at least once daily.

Some natural home remedies for bad breath are listed below

1. Tongue Scrapping

Bacteria can also accumulate on the tongue, causing a foul smell. A practice known as tongue scrapping can help you remove this thin layer of film. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day. 

2. Pineapple juice

Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works.

Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. It’s also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward.

3. Water

Research shows that mouth dryness often causes bad breath. Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrive.

Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning. Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.

4. Orange

Oranges not only make for a healthy dessert, but they also promote dental hygiene.

Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria. Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath. Oranges are rich in this vitamin.

5. Green tea

Green tea is an effective home remedy for bad breath.  green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.

Brew two cups of tea before going to bed and refrigerate it overnight. Pour your cool tea into a water bottle and bring it to work. Slowly sip on it throughout the day. Purchase green mint tea.

6. Apples

Raw apples have a powerful effect against garlic breath. Certain natural compounds in apples neutralize the foul-smelling compounds in garlic. This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorizing the mouth.